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11

Jan

My daily breakfast smoothie.
Today it’s featuring banana, pineapple, canary melon, spinach, kale, raspberries, goji berries, hemp hearts, spirulina, water, and orange juice! 
Gives me energy to kick butt all day!

My daily breakfast smoothie.
Today it’s featuring banana, pineapple, canary melon, spinach, kale, raspberries, goji berries, hemp hearts, spirulina, water, and orange juice!
Gives me energy to kick butt all day!

22

Dec

You Know You Are a Vegan When…

youknowyouareaveganwhen:

what you kind of want to do to people buying animal products…image

This one’s for you, getthisfirefighterfit ! ;)

20

Dec

getthisfirefighterfit:

If you can’t get a good pump going with the TRX, then you’re doing it wrong ;)
Still trying to get used to the rounder look that comes with gaining, but overall I’m happy with the results I’m getting..
Building muscle is such a slow process, hard to be patient sometimes.. Oh well, slowly but surely I’m getting there :)
Now get off Tumblr and go workout ;) Unless you already have, then eat something healthy/tasty and be proud of yourself!
Have a great day/night guys

Guys.  I don’t usually like to brag, but my boyfriend is so darn cute. This is one lucky veggie-loving lady :).

getthisfirefighterfit:

If you can’t get a good pump going with the TRX, then you’re doing it wrong ;)

Still trying to get used to the rounder look that comes with gaining, but overall I’m happy with the results I’m getting..

Building muscle is such a slow process, hard to be patient sometimes.. Oh well, slowly but surely I’m getting there :)

Now get off Tumblr and go workout ;) Unless you already have, then eat something healthy/tasty and be proud of yourself!

Have a great day/night guys

Guys.  I don’t usually like to brag, but my boyfriend is so darn cute. This is one lucky veggie-loving lady :).

Every time someone uses the excuse ‘but they’re going to die anyways’ as a justification for eating animals, I always feel like asking them:
‘And how would you rather die; of old age or murder?’.
I eat kale every day. I think it’s one of the main sources of my vegan superpowers ;).

I eat kale every day. I think it’s one of the main sources of my vegan superpowers ;).

(Source: veganmovement2012)

15

Dec

14

Dec

This is precisely why we will be toasting family and friends with a Field Roast Hazelnut Cranberry Roast en Croute on Christmas this year.  How lucky we are to be able to celebrate and enjoy good food without harming any innocent little creatures.  I wish this could be everyone’s goal on a holiday that celebrates “peace on Earth”.

This is precisely why we will be toasting family and friends with a Field Roast Hazelnut Cranberry Roast en Croute on Christmas this year.  How lucky we are to be able to celebrate and enjoy good food without harming any innocent little creatures.  I wish this could be everyone’s goal on a holiday that celebrates “peace on Earth”.

(Source: veganmovement2012)

A vegan riding a hummer contributes less to greenhouse gas emissions than a meat eater riding a bicycle.
Paul Watson (via fuckyeahveganlife)


Anonymous asked: I would love to see some more recipes from you!!! You always have the yummiest ideas that when i try them out i forget all about the fact that there is no meat or unhealthy fats in it

My latest post is dedicated to you, anon! :)

This one goes out to all of my  “in search of convenience foods” followers.  We all have different preferences, goals, and guidelines when it comes to what we will/want to eat, but I think one thing that most people share is a desire to have a few vegan meals on hand that they can throw together in a pinch without spending hours in the kitchen.  Following are three that all take between fifteen minutes and half an hour to put together, brought to you by yours-truly.

Baked Portobello “Pizzas” with a Baby Spinach and Arugula Salad

For these gorgeous bites, I threw together several things that I had in the fridge/freezer, paired them with a crisp and tangy salad, and found myself with a satisfying and simple dinner.

Preheat your oven to 375 F.

Lightly brush the bottom of several de-stemmed portobello mushrooms with (organic, if possible) extra virgin olive oil (EVOO), and place on a baking sheet.

In the “cup” of your portobello, spread on 1-2 tbs of marinara (I used homemade marinara that I keep in the freezer, but feel free to use store-bought or a little tomato paste, if necessary). 

If you love your greens like I do, throw on a spoonful of basil pesto (I used my own again, but some fresh basil leaves will do in a pinch). 

In a pan over medium heat, cook 1-3 red or yellow onions (depending on how many pizzas you’re doing)  in a spash of EVOO, add 1/4 cup balsamic vinegar and 1-2 Tbs of a sweetener of your choice (I used maple syrup) to the pan and cook until the onions have become very soft and the extra liquid has cooked down.  Throw your caramelized onions on top of your basil pesto.

Add any other vegetables you like to the “pizza”, and top with a dairy-free cheese of your choice.  Daiya is great if you don’t mind a little processed food in your diet (but keep it to a minimum!), but I decided to mainly use a homemade raw almond cheese that I had thrown together earlier.  A cashew-based cheese would be amazing, too. 

Bake in the oven for 5-10 minutes, and enjoy!

——————

Vegan Mac and Cheeze, Colourful Sprout and Spinach Salad, and Fresh Fruit

Okay, so what are the other two meals you see here?  Well, the second top photo is a lunch that my mom and I threw together the other day.  We made a vegan mac and cheese dish inspired by Chef Chloe’s recipe, but we used an organic gluten-free quinoa pasta.  If you really want to optimize the convenience factor, Road’s End Organics makes an organic vegan mac and cheese that is pretty darn tasty, and just as fast as the childhood KD I wish I never ate ;).  I’ve seen this brand in several local health food stores, as well as select grocery stores.

To the meal, we added a quick salad of baby spinach (a favourite of mine) mixed sprouts, red bell pepper, and a bowl of chickpeas to throw into whatever needed a little extra protein (use canned if you’re in a hurry, although fresh/sprouted are, of course, optimal). This amazing brand of raw vegan salad dressing (feel free to make your own, but remember that this is my convenience post) made the whole thing practically irresistible. To enhance the fresh/raw factor, we shared a GORGEOUS dragon fruit (which happened to be on sale) and each chowed down on a banana as dessert. 

——————

The Fancy-Schmancy Piggy-Free BLT

The last meal here is the fastest out of the three, but equally tasty!  We used organic spelt bread, but feel free to use whatever healthy version you have on hand.

Onto the toasted bread, I smashed half of an avocado and sprinkled it with a little fresh lime juice.  To this, I added dijon mustard, basil pesto, spinach, alfalfa sprouts, fresh tomato, sea salt and cracked black pepper, and finished it off with some tempeh bacon.  I don’t regularly eat any processed meat alternatives, but I was just too curious to not give this piggy-free version a try.


Anyways, there you have it!  Three quick, tasty, vegan meals that are easily customizable and pretty good for you, too!  I always suggest to people that they avoid as much processed and pre-made food as possible, and stick with raw fruits, vegetables, nuts, and seeds when ever they can for optimal health.  I hope that these meals seem attainable as well as offering some new perspective on some old favourites.

All the best, and happy eating! :)